Tadasana or Mountain Pose

As my teacher John Schumacher says, — which is what his teacher BKS Iyengar who founded #iyengaryoga said — Mountain the second hardest pose of all the poses to do. And wouldn’t it bet? Being a biped is no joke; we’ve worked hard to get to modernity, no? #evolution ䷰😎.

This pose by design brings you nearer to yourself. It’s stabilizing and strengthening, and it tones and tunes exactly ALL those muscles you need to learn how not to slump and to stand up straight 💪🏼!