class recordings

Here you will find the recordings from all of my classes. They are separated by class level and by the focus of the class.

ALL WEEKS WELL CLASSES

This playlist features all Weeks Well classes.

ABDOMINAL CLASSES

This playlist features all classes emphasizing abdominal poses.

Forward folding classes

This playlist features all classes emphasizing forward folding poses.

Menstrual classes

This playlist features all classes with a track suitable for menstruation.

Shoulder classes

This playlist features all classes emphasizing poses that work the shoulders.

Twisting classes

This playlist features all classes emphasizing twisting poses.

Open-Level Iyengar Classes

This playlist features all Open-Level classes.

ARM BALANCING CLASSES

This playlist features all classes emphasizing arm balancing poses.

Hip-opening classes

This playlist features all classes emphasizing hip-opening poses.

pregnancy classes

This playlist features all classes with a track suitable for pregnancy.

Standing pose classes

This playlist features all classes emphasizing standing poses.

20-minute quick classes

This playlist features all 20-minute quick classes to help you get back to your day faster.

INTERMEDIATE+ IYENGAR CLASSES

This playlist features all Intermediate+ classes.

BACKBENDING CLASSES

This playlist features all classes emphasizing backbending poses.

Inversion classes

This playlist features all classes emphasizing inverting poses and variations.

restorative classes

This playlist features all classes emphasizing restorative poses.

Standing twist classes

This playlist features all classes emphasizing standing twists.

pranayama classes

This playlist features all classes with some work in pranayama (breath control).