I hope you can join us on April 21 for one or both events. These are my children doing headstand!
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Lots to consider on parenting and mobile devices.
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You asked, I delivered! Here's a primer on your home practice for the holidays. :)
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I taught a large workshop on the Fall climate in DC and why yoga twists are important to do right now!
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We are built to recognize the difference between the outside stressors and worries, and the ability of the mind to embrace, acknowledge and evolve that stress, in a mindfulness practice.
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It's the sharper awareness and relaxed state, that keep people coming back to yoga regardless of what other exercise they are doing.
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Alternate-nostril breathing balances just about everything.
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I left corporate business and became a yoga teacher because of 9/11.
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Thread from a spiritually-centered scientist.
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Wolf. Sheep's clothing. Yes the fairy tale is over. Thanks @petridishes for being such an inspiration.
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Here's the sequence I sent to the Level 1 and 1/2s! The level 2 sequence is coming up next week. Enjoy!
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Necessity being the mother of invention: invent ways to be nice and get stickers.
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I've also learned to notice when the self-criticism starts to seep into the brain, like dye into water -- when I parent less than well.
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Hit me up if you get anything done, don't fight with a soul you care about, don't miss any appointment or fly a VERY DELAYED FLIGHT (I see you Virgin America), and start anything new at all!
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Great teachers don't mince words. And they usually have a lot to say.
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The challenge of restorative yoga is staying restfully alert while holding the body in poses for long periods of time.
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