The fall retreat is always one of my favorite weekends. Several years ago, we started spending time at Stonewall Abbey in Sperryville, VA, and we’ve continued this tradition each fall. Now that I’m based in Denver, it feels even more special—as a way to get a lot of in-person time with students in one of my favorite areas of the country.

We’re retreating again in 2024, November 22-24 at Stonewall. Join us for a weekend filled with deep yoga practice, community, and fun. The schedule for the weekend is:

• Friday night, 6:00-9:00 pm ET: a physically stabilizing and mentally nourishing practice to help you peel away from what you've left behind.

• Saturday morning, 9:00 am-12:00 pm ET: Bright and vibrant Fall practice. Standing poses, inversions (and inversions preparation for those beginning this journey), and backbends.

• Saturday afternoon, 3:00-5:00 pm ET: Twists, forward folds, and pranayama.

• Sunday morning, 9:00-11:00 am ET: Integration practice: What to bring home.

We will commune and laugh at dinner together on Saturday evening (unless aloneness is what you need). And we will continue the tradition of cutting costs and supporting climate change by carpooling and/or sharing housing.

**The cost of this retreat is for the classes only. Lodging and food are paid for by registrants. Learn more about lodging in the Sperryville area here.**