The retreat is always one of my favorite weekends, and 2024 is extra special with two retreats! Several years ago, we started spending time at Stonewall Abbey in Sperryville, VA, and we’ve continued this tradition each year. Now that I’m based in Denver, it feels even more special—as a way to get a lot of in-person time with students in one of my favorite areas of the country. This year, I’ve added a spring retreat!

Join us March 28-30 for a weekend filled with deep yoga practice, community, and fun. The schedule for the weekend is:

• Thursday night, 6:00-9:00 pm ET: a physically stabilizing and mentally nourishing practice to help you peel away from what you've left behind.

• Friday morning, 9:00 am-12:00 pm ET: Bright and vibrant Fall practice. Standing poses, inversions (and inversions preparation for those beginning this journey), and backbends.

• Friday afternoon, 3:00-5:00 pm ET: Twists, forward folds, and pranayama.

• Saturday morning, 9:00-11:00 am ET: Integration practice: What to bring home.

We will commune and laugh at dinner together on Friday evening (unless aloneness is what you need). And we will continue the tradition of cutting costs and supporting climate change by carpooling and/or sharing housing.

**The cost of this retreat is for the classes only. Lodging and food are paid for by registrants. Learn more about lodging in the Sperryville area here.**