What’s not to love about a triangle?
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This you at your most human.
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It’s hard being a biped
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Know this pose for your the sake of your low back! 🙏🏻
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Another day, another down dog 🐕
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Most of us needs a block under the head for this pose to really get in there.
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Side angle pose (parsvakonasana) is for your back!
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I hope you enjoy listening to the conversation Chris and I have on the DC Yoga Podcast about so much stuff, from Swami Satchidananda’s opening of Woodstock, to the first few DC yoga studios, to the quality of yoga classes in DC.
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You have to lift up, look up, and take a deep breath to get rid of the horns — and all the other stuff, too.
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There’s so many reasons to do them.
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One crucial aspect of working self-care into both schedule and budget is the commitment to the fact that it is as critical a priority as eating and sleeping well.
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The world’s most influential yogini died Sunday at 74.
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Peri-menopause is real, and yoga could be one of the best ways to manage your hormones throughout the experience — which can last up a decade.
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Twists are the best kind of poses for the body to do this type of year as the air gets cooler and things start dying away — and they’re the best for the mind because they’re stabilizing.
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You are what you eat, so one form of self care this week is to pay attention to what you’re eating.
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You’re part of the body politic which means your body is, too. It’s important to do some self care practice this week like yoga or any other mindfulness, wellness activity.
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Notes on forward folding from the most recent seasonal workshop.
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Predictably, the practice of enlightenment has turned into a pursuit-and-purchase pastime, a consumption activity, a thing to check off your list.
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Should MeToo considerations extend to the yoga classroom?
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Here’s the content and the sequence for the April 21 Core Earth Practice. Hope to see everyone in July for the Summer Cooling Forward Folds
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