This year, we’re retreating again, November 17-19 at Stonewall. Join us for a weekend filled with deep yoga practice, community, and fun.
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James Fox started out in mindful meditation and yoga 30 years ago and soon after began teaching yoga to men facing life sentences at the San Quentin Prison.
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People of all ages and bodies love Weeks Well! Marge is one of our septuagenarian members and has been taking classes with Kim for seven years to maintain her strength and flexibility as she has aged.
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In An Introduction to Viniyoga, Kim and Gary Kraftsow discussed the origins and modern-day story of Viniyoga. In Viniyoga, the goal of the teacher is to help students find their own svadharma, or their interpersonal truth or walk.
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The Yoga Lineages series, which Kim envisioned and pitched to Yoga Alliance, began with two webinars on Integral Yoga. As event moderator, Kim first had a conversation with Swami Asokananda, President and Spiritual Director of the New York Integral Yoga Institute, and then hosted the subsequent master class.
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This video will walk you through how to do Salamba Sarvangasana, or shoulderstand.
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This is the Invocation to Patanjali that we chant at the beginning of my Iyengar yoga classes.
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