The chakras are energy vortices that centripetally swirl main known universal elements or aspects into the body and therefore into the consciousness.
Read MoreKim talks about the effects of the pandemic on practice, a recent action she learned to ground the anxiety out of the body (to be compared with her previous chakra teachings on grounding through the feet), and how to choose the right mindfulness practice for this time of overwhelm, for the greater good.
Read MoreThe physical-cum-electric-connection has seeped into our practices and into ourselves, as well, and without the physiological exchanges between each other, teacher-students, apprentices-students, students-students, apprentices-apprentices, we are all finding ourselves a bit lost.
Read MoreFierce and mighty, #chair indeed.
Read MoreFierce and mighty, #chair indeed.
Read MoreStretch as far as you can.
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